We are thrilled to announce that Gold's Gym Islip has been named Best Gym/Workout on Long Island in the 2025 Daily Voice Readers' Choice Awards! According to its website, Gold’s Gym Islip operates ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...