The motivation to get fit in January is powerful, but according to experts, it’s also when injury clinics are at their ...

Learn about the roles of cardio and weight training in fat loss and fitness. This video provides an overview to help viewers ...

Joan MacDonald, 79, started her incredible fitness transformation at age 70 after one life-changing conversation with her ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

One of the first things Liam Rosenior did after securing his opening Premier League win as Chelsea head coach was walk ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

In a world record attempt, an Irish man is walking barefoot on a 3,400-mile trek from Istanbul to Ireland as a fitness expert ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

George Yoerger was born in Manhattan in May 1867 and grew up on his family’s farm in East Norwalk, Connecticut. Around the ...

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.