The right office chair can help prevent aches and pains during long workdays. Our expert tested top options to find the best addition to your work setup.

Kangaroos fix their posture in a unique way to save energy while hopping at high speed, reveals new research. Scientists have taken a leap in understanding of the biomechanics of the iconic Australian ...

Only a few things unite the internet quite like watching a cat live better than most humans. From dramatic stretches to unapologetic naps, cats know how to strike the right balance between effort and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

If only they were robotic! Instead, chatbots have developed a distinctive — and grating — voice. Credit...Illustration by Giacomo Gambineri Supported by By Sam Kriss In the quiet hum of our digital ...

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As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Body posture sends steady social signals. Long before anyone speaks, the way a person naturally stands can hint at how they see status, power, and the people around them. Not just in heated moments – ...

Look down at your phone. Now look at your neck. Now imagine a 60-year-old version of you with a hunch. Yep. This is what your phone is doing to your posture, and it’s not a good look. It seems ...