The recommended daily allowance of protein for sedentary adults is 0.8 grams of protein per kg of body weight, while for active individuals, i.e. those who practice regular physical activity, strength ...

In a push to tighten road safety enforcement in Gurugram, additional deputy commissioner (ADC) Sonu Bhatt on Wednesday chaired a meeting of the district road safety committee and reviewed compliance ...

The roll and write genre has exploded in recent years. This accessible style of gameplay is derived from the classic board game Yahtzee. Players roll dice or flip cards, and then use the revealed ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The Limpopo Department of Transport and Community Safety has raised concerns after intercepting two more buses for overloading. MEC Violet Mathye said overcrowding is becoming common in a province ...

Corin Cesaric is a Flex Editor at CNET. She received her bachelor's degree in journalism from the University of Missouri-Columbia. Before joining CNET, she covered crime at People Magazine and ...

Samantha (Sam) Silberstein, CFP®, CSLP®, EA, is an experienced financial consultant. She has a demonstrated history of working in both institutional and retail environments, from broker-dealers to ...