I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

At this point, the benefits of cardio are well known. A brisk walk or jog is good for the joints, cardiovascular health, mental health, and more. But strength training is right up there too. The perks ...

Pluribus season one has ended. As the wait for season two of the Apple TV series begins, newly minted fans of lead actor Rhea Seehorn are discovering something fans of her work on Better Call Saul ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...