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Discover how BDNF, an activity-dependent molecule, strengthens neuron connections and promotes brain health. Learn why regular exercise is essential for maintaining a healthy brain as we age and how it stimulates BDNF release for optimal cognitive function. #BrainHealth #BDNF #Neuroplasticity #HealthyAging #ExerciseBenefits #CognitiveFunction # ...
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This ancient Tibetan breathing technique boosts brain power faster than memory pill. 5 seconds in… 5 seconds hold… 5 seconds out. Science says it increases oxygen to the brain, releases BDNF (brain-growth protein), reduces dementia risk and puts your brain in Einstein-like alpha wave state. Try it for 5 days → share results. Your brain will thank you. #BrainFog #TibetanBreathwork #EinsteinMind #BrainHealing #MemoryBoost #DementiaPrevention #TriaanyasAyurveda #triaanyas | Health Mantra
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