Try This 30-Minute Beach Workout To Turn Up Your Calorie Burn
health.com
Try This 30-Minute Beach Workout To Turn Up Your Calorie Burn
A beach workout can burn calories without placing too much pressure on your joints. Exercising on sand uses more energy than working out on firm surfaces.
4 个月之前
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Nattika Beach Ayurveda Resort on Instagram: "“Serenity by the Sea: A Beach Yoga Experience” We recently hosted a beach yoga session for our guests, and it was an incredible experience. The calming sound of the waves, the warm sand beneath our feet, and the fresh ocean breeze created the perfect environment for relaxation and mindfulness. Our guests thoroughly enjoyed the session, embracing the peaceful setting while stretching and unwinding. #godsowncountry #ayurvedalifestyle #yogaclass #nattika
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Nattika Beach Ayurveda Resort on Instagram: "“Serenity by the Sea: A Beach Yoga Experience” We recently hosted a beach yoga session for our guests, and it was an incredible experience. The calming sound of the waves, the warm sand beneath our feet, and the fresh ocean breeze created the perfect environment for relaxation and mindfulness. Our guests thoroughly enjoyed the session, embracing the peaceful setting while stretching and unwinding. #godsowncountry #ayurvedalifestyle #yogaclass #nattika
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