15 Min Gentle Bedtime Yoga 🌙 | Beginner-Friendly Evening Stretch to Relax & Unwind
16:05
MSNYoga with Kassandra
15 Min Gentle Bedtime Yoga 🌙 | Beginner-Friendly Evening Stretch to Relax & Unwind
Slow down and settle in with this 15-minute gentle bedtime yoga class for beginners. Designed to release tension from the body and quiet the mind, this evening flow guides you through soft, supportive stretches that help you wind down and prepare for restful sleep. 🌙 Full body stretches to ease tight muscles 🧘‍♀️ Perfect for ...
9 个月之前
短视频
142K views · 408 reactions |  Bedtime Relaxation Routine (10–15...
2:12
已浏览 1.3万 次
142K views · 408 reactions |  Bedtime Relaxation Routine (10–15...
Mastering TaiChi Energy
2.1M views · 15K reactions | Just a few minutes of this bedtime stretch can ease tight muscles, release tension, and calm your spine after a long day. Try it tonight and feel the difference when you wake up! ✨ #fblifestyle #backpain #backpainstretch #sunday #physicaltherapy | Physical Therapy Session | Facebook
0:12
已浏览 71.8万 次
2.1M views · 15K reactions | Just a few minutes of this bedtime stretch can ease
Physical Therapy Session
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