You're probably bending over all wrong — here's the right way to do it
BUSINESS INSIDERNathaniel Lee, Shira Polan
You're probably bending over all wrong — here's the right way to do it
You are doing a lot more damage than you think.
2018年4月19日
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Akhilesh Chandra | Workout Tips. on Instagram: "Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity) ✅ Maintain the torso parallel to the ground to al
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Akhilesh Chandra | Workout Tips. on Instagram: "Bent over row mistakes and corrections tips. This video shows the correct way to perform a barbell bent over row. ❌ Do not pull the weights diagonally. This doesn't work against the line of resistance. ❌ Do not stand upright. This limits the range of motion. ✅ Pull the weights vertically up to work against the line of resistance (any free weight provides resistance in a vertical line due to gravity) ✅ Maintain the torso parallel to the ground to al
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