E65 The Importance of Hill Training for Speed
E65 The Importance of Hill Training for Speed
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substack.com
Hate hills? Think of the benefits! Endurance, speed and strength will all improve if you embrace your nearest incline
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Hate hills? Think of the benefits! Endurance, speed and strength wi…
6 个月之前
runnersworld.com
These 4 Hill Workouts Will Boost Your Speed and Efficiency
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These 4 Hill Workouts Will Boost Your Speed and Efficiency
2023年1月19日
runnersworld.com
3 Hill Workouts for Strength, Speed, and Injury Prevention - Strength Running
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3 Hill Workouts for Strength, Speed, and Injury Prevention - Strength R…
2017年3月28日
strengthrunning.com
How do we use hills in the program? Within most people’s training we cover a hill session every 14 days but this depends on the stage of the block and what the athlete needs. When I look at someone’s physical characteristics and their response to training we can tweak different styles of a hill session to build up their weaknesses. A.) Some people need to work on their raw power = 6-10 x 8-20s near max effort off long recovery with moderate gradient. B.) Others lack speed endurance and an under
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How do we use hills in the program? Within most people’s training we c…
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FacebookNorth East Project
Mastering Hill Workouts
Mastering Hill Workouts
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runnersworld.com
hill training video🪖💪. #song #music #trackandfield
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hill training video🪖💪. #song #music #trackandfield
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