Hip labrum tears can feel like a life sentence of “don’ts.” Don’t squat too low. Don’t run. Don’t twist. Don’t move too much. & sometimes those restrictions are warranted, but they shouldn’t be lifelong…& most the time it just causes fear avoidance 😢 But here’s the truth → your hip doesn’t just need protection… it needs strength, it needs stability. It needs to move well & it needs to functional well: strengthening it in ranges, gives you a lot of confidence and can gradually expose your body t
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Hip labrum tears can feel like a life sentence of “don’ts.” Don’t squat too low. Don’t run. Don’t twist. Don’t move too much. & sometimes those restrictions are warranted, but they
The Physio Fix. Bachman-Turner Overdrive · You Ain't Seen Nothing Yet. Hip labrum tears can feel like a life sentence of “don’ts.” Don’t squat too low. Don’t run. Don’t twist. Don’t move too much. & sometimes those restrictions are warranted, but they shouldn’t be lifelong…& most the time it just causes fear avoidance 😢 ...
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Dr. Alyssa Dudek DPT,CSCS | Sports Physical Therapist on Instagram: "✨Here is a glimpse into my pre lift hip work while dealing with a flare up! ❣️Just because you have labrum tears or hip impingement does not mean you need surgery. A lot of people do well with conservative treatment! I was diagnosed with hip labrum tears in both of my hips my senior year of playing college lacrosse & decided to not get surgery! 💪🏼Here are exercises I do weekly to help stay strong & continue to avoid surgery -
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Dr. Sam, Physical Therapist on Instagram: "Torn labrum = loss of stability The key to reducing pain is building it back and nothing builds stability better than resistance training. 2-3x/week. 2-3 sets, 6-8 reps, controlled movement. RPE 7-8 / RIR 2-3. Save this for your next workout and if you want more hip stability workouts, you’ll find full programs inside my app. DM me the word “HIP” and I’ll send you the link"
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