An Expert Guide to Self-Hypnosis
wikiHowAlexandra Janelli
An Expert Guide to Self-Hypnosis
Learn how to hypnotize yourself and access a deeper state of consciousnessSelf-hypnosis can be an effective means of inducing calmness and empowering yourself to meet your goals. This form of meditation has been proven to alleviate...
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Hypnosis to stop self-sabotaging Struggling with self-sabotage? Here’s the truth: it often isn’t about willpower—it’s your subconscious holding you back. 💥 Hypnosis dives into those hidden beliefs, rewiring your mind to support your goals instead of blocking them. Imagine breaking through procrastination, fear, and doubt, effortlessly moving toward your biggest dreams. ✨ Ready to leave self-sabotage behind? Hypnosis can be the key to unlock the version of you that’s unstoppable. Drop a “🚀” in
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Hypnosis to stop self-sabotaging Struggling with self-sabotage? Here’s the truth: it often isn’t about willpower—it’s your subconscious holding you back. 💥 Hypnosis dives into those hidden beliefs, rewiring your mind to support your goals instead of blocking them. Imagine breaking through procrastination, fear, and doubt, effortlessly moving toward your biggest dreams. ✨ Ready to leave self-sabotage behind? Hypnosis can be the key to unlock the version of you that’s unstoppable. Drop a “🚀” in
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5 Simple Steps To Hypnotize Yourself Fast! 1. Looking up for 1-2 minutes. Looking up signals to our brain it’s time to go to sleep! 2. Deep breathing for 2-5 minutes. Deep breathing takes us from Beta brainwave state (normal waking consciousness) into Alpha and Theta brainwaves (hypnosis) 3. Imagine walking down a flight of ten steps. This symbolizes to your subconscious mind to go deeper into trance. 4. Walk through a doorway. This doorway represents the opening into your subconscious mind. 5.
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