Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyroid issues, hair loss, low mood, getting sick o

Meg Kilcup, PharmD, IHP on Instagram: "Ladies!! If you want a morning routine you actually look forward to… get yourself this rebounder (it’s on Black Friday sale!!), grab your LUMEBOX (expected to sell out TODAY🚨), turn up Mariah Carey🎄 or your worship playlist, and GET READY to have fun and get some results! Because yes… I officially quit jogging 👀 And the results shocked me. My 3 science-backed secrets that changed everything: Rebounding + creatine/strength training + red light. When I swi

Meg Kilcup, PharmD, IHP on Instagram: "This is for the parents 🚨 comment LIGHT✨ for my *free* guide and 50% off (ends TODAY and is going to sell out!) the best device — it’s life changing and yes we use it on our kids and I share more on that in the guide :) think red light therapy is woo woo? well it’s not! if your kids get sick or boo boos or headaches or if you struggle with ‼️ pain, headaches, period cramps, joint inflammation or pain, skin issues/acne, wrinkles and fine lines, thyro

Meg Kilcup, PharmD, IHP on Instagram: "Did you know most conventional laundry detergents contain chemicals that poke holes in the gut lining (aka leaky gut)? Yep and that leads to allergies, digestion issues, autoimmune disorders, skin problems and more. But good news! There are *actually clean* detergents out there and this one in particular is SO GOOD. It works, leaves your clothes clean and smelling good and is even husband approved ✔️ Comment FREE to save 62% off (!!!) and get 2 free Oxyboos

Meg Kilcup, PharmD, IHP on Instagram: "Most women don’t need to eat less — they need to fuel better. Here’s why these four things matter so much ⬇️ ✨ Electrolytes: minerals like sodium, potassium + magnesium keep your cells firing. They support hydration, energy, hormones, mood, and stress resilience. Most women are depleted from stress, coffee, workouts, and sweating — so minerals help you feel energized, balanced, and actually hydrated. ✨ Butter + healthy fats: women need fat for hormones, met

Leslie Jackson, FNP, IHP | Functional Nutritionist on Instagram: "I’ve been dreaming of this moment for years. My podcast, Becoming HER, officially goes live 1.1.2026💫 Becoming HER is the show for ambitious women who refuse to settle for mediocrity. Every week, I’m pulling back the curtain on what it takes to build top-tier health and step into the hottest, boldest, most powerful version of HER. More details to come✨ And in the mean time.. mark your calendars 🗓️ #Podcastcomingsoon 📸 by @j.jac

Meg Kilcup, PharmD, IHP on Instagram: "got. it. DONE 😂💃 BEST MOM-HACK EVER 🎤 Grab this rebounder (it’s truly the best), blast the Christmas 🎄 jams, and make it a whole vibe — the kids and I are obsessed. I jump, add in bodyweight strength, move my lymph, walk a little — and call it GOOD. I actually STOPPED 👀 jogging and switched to this…and that’s when the real results started. My 3 game-changing secrets: rebounding + creatine/strength training + red light. My body wasn’t loving jogging any

Meg Kilcup, PharmD, IHP on Instagram: "here they are ⬇️ I’m a mama of four boys and 42 years old, and as a doctor of pharmacy gone holistic— here are my tricks of the trade to stay WELL and to age gracefully! I want to get stronger in the next year, but let me tell ya what actually works for health and results!! ✨ 1. CREATINE My daily non-negotiable. Supports strength, lean muscle, brain health, energy production, and even hormone balance. Truly one of the most studied + effective supplements fo

Meg Kilcup, PharmD, IHP on Instagram: "Yep! I wrote ✨ “Meg’s Holistic Medicine Cabinet and Supplement Guide” ✨ - a 35 page resource for you! It’s that time of the year when we all need strong immune systems and also all the hacks for when we get sick! just comment “medicine cabinet” and I’ll send it right to your inbox! As a Doctor of Pharmacy that went rogue (holistic), this is an accumulation of my career and then personal life and research. We use western medicine when needed but generally do