Inchworm
Inchworm
2018年10月10日
muscleandstrength.com
Watch as Dave demonstrates the Inchworm or Plank Walkout in today's Fitness Friday video. The primary goal is to dynamically stretch your hamstrings, but it also engages the muscles of your chest and shoulders while stabilizing your abdominals. Practice it regularly to increase your flexibility and strengthen your core. #YMCAPersonalTraining #BeStrongLikeDave #Inchworm #PlankWalkout #LastMinuteGiftIdea #YMCAPersonalTrainingPackage | Morrison Family YMCA at Ballantyne
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Watch as Dave demonstrates the Inchworm or Plank Walkout in tod…
已浏览 356 次2018年12月21日
FacebookMorrison Family YMCA at Ballantyne
26K views · 431 reactions | Do the inchworm This is an easy way to practice the movement you need in order to block from a single knee  Most people don’t like catchers catching from a single knee because “they can’t block from there”❌ You can block from there, you just need to learn how to move your body  The inchworm helps you do that ✅ | Catching Made Simple | Facebook
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26K views · 431 reactions | Do the inchworm This is an easy way t…
已浏览 4万 次1 周前
FacebookCatching Made Simple
You finally found a page dedicated to explaining insects — meet the Inchworm! This tiny creature masters camouflage by mimicking a twig perfectly. Its movement may look funny, but it’s one of nature’s best survival tricks!  Follow @astrox.physics for more mind-blowing nature facts 者  Video Source: Unknown  DM for credit or removal #inchworm #camouflage #insects #naturefacts #fyp #knowledge #science #explore #neet | Astrox.physics | Facebook
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You finally found a page dedicated to explaining insects — meet the I…
已浏览 1267 次2 周前
FacebookAstrox.physics
Inchworm Exercise: The Ultimate Guide for Strength, Flexibility, and Fitness
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Inchworm is a full body exercise. I did full and knee. Do 8-10 reps and repeat. #motivation
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