Quando c'era Silvio

Bro lost to some wood😭 #clashroyale #shorts

P1. What The Architect Scene in The Matrix ACTUALLY Means #thematrix #matrix #Foryou

Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST

Demond's Upcoming Step Performance

Caught in a Love Triangle With My Stepbrother | Storytime Drama

A Better Way To Do Rows

Exploring The Row and Relationships in Fashion

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch