Supine Yoga Poses | Yoga with Suzie

31 Yoga Poses for Beginners

Best sleep position for optimum health - expert recommends 'supine' position

⚖️Test stability and supine proprioception in 1 exercise👌How to get clients from 'Rocking & Rolling' to 'Solid as a Rock'. Try this and then teach it. ✔️NOTE: The small ball must be placed between the sacrum and the coccyx. WHY? This is that sweet spot that allows for easier abdominal control without the ball arching the back or forcing it into a posterior tilt. NB: The firmer the ball, the more challenging the stability will be. 💡Tips: ▪️Alternating legs is more challenging because the brain

What level of assist does your patient require? Check out this instructional video on how to assist and teach your patient proper bed mobility, shifting from supine to sitting position, specifically using a log roll technique. *** Therapist Cues: 🔹Assist with positioning as needed. 🔹 Assist at far shoulder and hip, if assist is needed during rolling. 🔹 Once patient is lying on side, instruct patient to push up through arms and lower legs to come up to sitting. 🔹 Assist at shoulder and legs i

Prone, supine, lateral decubitus: meaning, position and injuries

Spine Anatomy Overview Video