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Kneebar From Behind GRIP Escape | Self Defense Move EVERYONE Should Know!
When someone grabs you from behind, you don’t have time to think — you need a fast, reliable self-defense move that works against bigger, stronger attackers. In this short, I show you how to turn a dangerous rear grab into a fight-ending kneebar using leverage, timing, and proper body positioning. This technique is perfect for: ️ ...
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