Dr Allana Polo, N.D. on Instagram: "It all matters. Do what you can, when you can. Fat loss isn’t about choosing one type of exercise. It’s about understanding what each one does. 🔥Zone 2 → trains your body to burn fat efficiently 🔥Zone 5 / HIIT → improves insulin sensitivity and increases post-exercise fat loss (including visceral fat) 🔥Strength training → builds muscle, which raises resting metabolism and improves glucose handling 👉Muscle is not optional. It’s a metabolic organ that protec