203K views · 8.8K reactions | Barbell Bent Over Row ❌ Top left: This...
0:06
203K views · 8.8K reactions | Barbell Bent Over Row ❌ Top left: This...
已浏览 45万 次3 周前
Facebookalex_lueth
6.7K views · 17K reactions | Bent over barbell row variations. Maximize your back strength with Bent Over Barbell Row Variations L Whether you’re focusing on your lats, traps, or lower back, these variations will help you build a powerful, well-defined back. From underhand grip to wide-grip rows, switch it up to target every angle and get those gains! #backworkout #barbellrow #strengthtraining #musclebuilding #fitnessgoals #gym #muscle #fitness #bodybuilding | Bodyfitness GYM | Facebook
0:18
6.7K views · 17K reactions | Bent over barbell row variations. Maxim…
已浏览 74.8万 次3 周前
FacebookBodyfitness GYM
Bent Over Barbell Row Muscles Worked & Proper Form
Bent Over Barbell Row Muscles Worked & Proper Form
2023年7月23日
bodybuildingmealplan.com
1.6M views · 23K reactions | Bent over barbell rows.The bent-over barbell row is a compound exercise that primarily targets the muscles of the back, particularly the latissimus dorsi, trapezius, and rhomboids, while also engaging the biceps and core. This exercise is essential for developing upper body strength and improving posture.#back #backexercise #backworkout #bentoverrows #barbell #gym #fitness #bodybuilding #fyp #foryou | Bodyfitness GYM | Facebook
0:11
1.6M views · 23K reactions | Bent over barbell rows.The bent-over b…
已浏览 67.1万 次3 周前
FacebookBodyfitness GYM
Bent Over Row Our Bent Over Row machine will put you in the perfect position! The movement of this machine is far superior to a traditional barbell row. Typically when performing a barbell bent over row, you are trying to perform the movement with strict form; however, sometimes the stability of the movement is not optimal. Using a barbell, you are typically limited by trying to keep the weight stable which also puts immense pressure on your lower back. With our Bent Over Row, you are able to pe
0:38
Bent Over Row Our Bent Over Row machine will put you in the perfec…
已浏览 1.6万 次2024年11月14日
FacebookRaw Motive Works
Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lifts | BarBend
Press With Purpose: 3 Ways to Cue the Bench Press for Stronger Lift…
2023年8月10日
barbend.com
Breaking Down the Competition Bench Press (With Example Program) | BarBend
Breaking Down the Competition Bench Press (With Example Progr…
8 个月之前
barbend.com
Does Overhead Press Help Bench Press? | PowerliftingTechnique.com
2019年4月28日
powerliftingtechnique.com
Problem w/ Bench Press
2009年6月23日
t-nation.com
0:14
Bench Press With Legs Up: Technique, Benefits, Muscles Use…
2020年4月10日
powerliftingtechnique.com
0:41
Bent Over Rows are a staple for building strong back muscles - bu…
已浏览 6.4万 次2025年1月9日
FacebookTraining Tall
How to Do Bent Over Rows: Complete Exercise Guide
2022年10月6日
garagestrength.com
Here’s 5 mistakes almost everyone makes with the bench press (and …
已浏览 15.3万 次2023年10月13日
TikTokjeremyethier
Bent over row tips for a strong back and core. #stitch with @Colin Wen…
已浏览 6.7万 次2023年9月12日
TikToksquatuniversity
DIY SQUAT and BENCH (COMBO) RACK AND BENCH PRESS
已浏览 5.3万 次2020年4月12日
YouTubeLucy Cao
Press Behind the Neck | Olympic Weightlifting Exercise Library
已浏览 1.7万 次2023年3月11日
YouTubeCatalyst Athletics
Bent Over Row Exercise
已浏览 5575 次2023年11月24日
YouTubeBrian Abelson
How to Stabilize Your Bench Press with 'Bend the Bar' Technique
已浏览 36.2万 次2023年7月22日
TikToktylerpath
Bent over row mistakes and corrections tips. This video show…
已浏览 550万 次2023年8月2日
TikTokrecfit
1:00
The Back Squat
已浏览 76.8万 次2019年4月19日
YouTubeCrossFit
5:15
"How To" Barbell Row
已浏览 146.3万 次2014年10月1日
YouTubeAlan Thrall (Untamed Strength)
0:27
Dumbbell Bent Over Row
已浏览 14万 次2017年4月24日
YouTubeWomen's Strength Nation by Holly Perkins
5:12
How to do Inverted Rows
已浏览 3.2万 次2019年7月23日
YouTubeSusan Niebergall Fitness
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
已浏览 156.7万 次2019年7月24日
YouTubeATHLEAN-X™
1:32
Resistance Band Exercise: Bent Over Rows
已浏览 22.3万 次2020年4月3日
YouTubeVive Health
2:54
How To: Bent Over Barbell Row
已浏览 498.5万 次2012年3月25日
YouTubeGabriel Sey
1:15
EZ-Bar Bent Over Barbell Row
已浏览 13.7万 次2020年1月22日
YouTubeTestosterone Nation
4:01
*CLASSIC* Bent Over Row | Exercise Tutorial
已浏览 6.1万 次2020年4月21日
YouTubeWesley Vissers
9:18
HOW TO: Dumbbell bent over row | #CrockFit
已浏览 61.4万 次2021年3月21日
YouTubeAlex Crockford
0:49
Paused Bench Press: Gym Shorts (How To)
已浏览 3.4万 次2021年4月30日
YouTubeBarbell Logic
观看更多视频
静态缩略图占位符