12 At-Home Grip Strength Exercises With Progressions
8:57
MSNMinus The Gym
12 At-Home Grip Strength Exercises With Progressions
These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength exercises in this video. You don't need to use all of them, though. 12 exercises would be too much. Just implement a couple of them and you'll see a difference. I start off by demonstrating two tools or "gadgets" you can ...
2 个月之前
短视频
GRIP challenge💪 Ever seen this kettlebell grip exercise? You stand the bell up from the handle, rotate it, then stabilize it long to enough to reach under and snatch it without the bell dragging against the ground. It’s been around a while we were playing with it after class. This is sort of the story at 5am, coach Eric thinks he has something cool but forgets how old he is then Stephen comes along with youth incredible physical skills and smashes Eric’s good time🤣 Give it a try and let us kno
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GRIP challenge💪 Ever seen this kettlebell grip exercise? You stand the bell up from
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