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Betty Pariso on Instagram: "Set the scene: @thebranchwarren we were both training for the #Olympia. • No cell phones. Things might be different now with social media, but back then, Branch demanded total commitment and focus. Let’s just say, I did see a few cell phones meet the wall when someone didn’t take that first rule seriously. • Metallica blaring. Branch had specific Metallica tracks for certain lifts—his own soundtrack to war. • Heavy weights & High reps. Here we go… After warming up and

Betty Pariso on Instagram: "This morning’s post opened up a chapter of my life I rarely talk about. More than 35 years ago, I was trapped in a controlling marriage, very broken, and because my husband was a minister, I lived in silence with two small children, completely lost with nowhere to turn. I married young, just 18, coming from a small town and trying to do what I thought was right. With time, I learned I deserved a very different kind of love. The truth is, you must be very careful about

Betty Pariso on Instagram: "For anyone competing, or wanting to compete, I want you to know I was nervous at every show. I loved the training, but standing on stage wasn’t something that I was ever really comfortable with. It never stopped me from stepping on stage. You can look confident and comfortable on stage and still be very nervous on the inside. Lots of posing practice helped me pose on autopilot. With enough practice, your body automatically follows what you’ve repeated over and over. D

Betty Pariso on Instagram: "❤️ 🏆Proud of these two #IFBB Olympia Champions @ifbbpronataliacoelho went on to win her 2nd title. 6X @andrea_shaw continues to define the standard in Women’s Bodybuilding. Flashback to my 2024 Orlando Pro Championships. 💪Strong women. Real legacy. . . . . #olympia #orlandopro #womensbodybuilding #ifbbproleague #bodybuildinglegends #femaleathlete #fitover60 #agelessstrength #muscleandbeauty #strongwomen #physiquewomen #proathlete #legacy #flashbackfriday #ifbbpro"

Betty Pariso on Instagram: "🔊 A 90-second Halloween mini movie blending strength, sensuality, and art in motion. Model: 69 year old IFBB Pro Betty Pariso Created & Filmed by Ed Pariso Filmed at Collins Castle, OK Song: "Ghosts" by Dan Fogelberg ❤️ Feel free to share. . . . . #spookyseason #halloween #explorepage #trendingreels #fitnessmotivation #ifbb #fitspo #bodybuilding #fitbody #gymmotivation #HalloweenVibe #healthylifestyle #fitfam"