Two simple exercises that can make a big difference with Frozen Shoulder.� Frozen shoulder (adhesive capsulitis) limits mobility, creates deep aching pain, and makes daily tasks harder than they should be. These two drills help restore motion and reduce stiffness: #1 Decompression: lie prone with the arm hanging off a table to gently unload the joint and relax protective guarding.� #2 External Rotation Stretch: using a golf club door frame to safely restore ER without forcing painful ranges. Sma
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Pain on the ball of the foot under the 2nd metatarsal head? If you have been diagnosed with capsulitis of the 2nd toe this video demonstrates how to tape the toe down. Works awes very easy to do. #balloffootpain #capsulitis #predislocationsyndrome #podiatrist
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