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If you’re in perimenopause or midlife and someone tells you to “just eat less and do more cardio” — run the other way (literally, but not on the treadmill 😉). Here’s why: 🚫 Under-eating endless cardio backfires. Chronically eating less slows your metabolism, increases stress hormones like cortisol, and actually makes fat loss harder. 💪 Protein strength training change everything. Prioritizing protein (aim for ~1g per pound of ideal body weight) fuels muscle growth. And muscle isn’t just for l
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