64K views · 574 reactions | WORKOUT OF THE DAY Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 L pull-ups 15 hip extensions https://www.crossfit.com/200731 | CrossFit | Facebook

108K views · 364 shares | "The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003  https://journal.crossfit.com/article/the-clean-2 | CrossFit | Facebook