Tonia Jo Hall on Instagram: "It’s so easy to give in to your mind when it’s telling you, “I’m busy. I’m tired. Just go lay down. You’ve got this to do or that to do.” It’s easy to make a million excuses for why not to get your workout in. You can plan your day off, plan your day, even plan a couple days ahead but remember, when you make a commitment to yourself and you know from the moment you wake up what your workout is, don’t let yourself push it off and forget about it. Even if it gets pushe

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