At Exos Sports Performance where they train athletes #training #filipinainusa #fblifestyle | Holy Chel
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At Exos Sports Performance where they train athletes #training #filipi…
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2.3K views · 30 reactions | Ready to feel the ? This dumbbell...
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2.3K views · 30 reactions | Ready to feel the ? This dumbbell...
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5.2K views · 81 reactions | Athletes: Time to hit some wall drills....
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5.2K views · 81 reactions | Athletes: Time to hit some wall drills....
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88K views · 704 reactions | Human getup...? It's a thing now. 勞 Mad props to EXOS performance specialists Lucas and Britta for taking the Turkish getup #EXOSdailychallenge to a whole new level. Disclaimer: This was filmed before the quarantine and shelter-in-place guidelines, and in a safe environment with spotters and good coaching. | Exos | Facebook
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88K views · 704 reactions | Human getup...? It's a thing now. 勞 Mad p…
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6K views · 85 reactions | Movement preparation gets the mind and body...
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6K views · 85 reactions | Movement preparation gets the mind and bod…
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The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
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The squat is one of the most basic and versatile tools in our moveme…
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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Good luck to all of our EXOS-supported MLB athletes in the pla…
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19K views · 50 reactions | Take an inside look at the EXOS Fitness...
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Before they blazed those 40s at the NFL combine, our EXOS-powered …
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4.3K views · 43 reactions | Want to loosen up before your workout?...
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13K views · 238 reactions | Ready for some inspiration? These neigh…
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2K views · 61 reactions | Optimal performance can’t be achieved...
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This isn’t just another coach seminar. This is everything you ev…
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Take your skills to the next level with our Performance Mentorship …
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Can coaching take your employees to the next level? | Exos
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Become an EXOS-certified Performance Specialist and learn …
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162K views · 1.1K reactions | Flash sale - this weekend only! Save 30…
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357 reactions · 48 shares | Experience EXOS' passion for the …
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190 reactions · 20 shares | Physical therapists: this one's for you! Div…
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2.1K views · 52 reactions | EXOS here, reminding you that it’s Satur…
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22K views · 5.2K reactions | you can't name anything that the exos …
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