32K views · 741 reactions | Eating intuitively  blends instincts...
1:14
FacebookBonnie Roney, RD
32K views · 741 reactions | Eating intuitively  blends instincts...
Bonnie Roney, RD. Bonnie Roney, RD · Original audio. Eating intuitively 💃 blends instincts (like listening to hunger & fullness cues), emotion (because yes emotions impact what & how we eat and this is ok!!), and rational thought (like eating when you aren’t hungry because you know you won’t have access to food for a while). Ultimately ...
23.5K views1 month ago
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