Your Feet Are the Map of Your Whole Body”** Most people have no idea that their entire body is hiding inside their feet. Every organ… every gland… every system has a reflex point on the bottom of your feet. When your feet are tight, sore, or misaligned — you’re not just dealing with “foot pain”… you’re affecting your spine, digestion, hormones, stress levels, liver, lungs, and even your jaw. Your feet hold the blueprint of your whole internal body. In kinesiology we don’t just massage — we unloc

The heel is a key area for movement. It should have the option of rolling forwards and backwards (dorsiflexion & plantar flexion), side to side (inversion & eversion) and rotating internally and externally. Achilles pain and pinching in the front of the ankle can be an indicator of restrictions through these joints in the rear foot. It’s often the case when I have a client with knee pain. If one joint lacks movement, joints further up the chain must then work harder. #kneepain #footpainrelief #h