Bending to put on shoes, turning to look behind you, getting dressed— all these basic things in life require YOUR CORE. Here’s four levels of a front plank. Find one that’s doable for you. Start with 10 seconds, three times a week. Gradually increase your time as you become stronger, up to a minute. If you can’t find ONE MINUTE for yourself, then we gotta talk 😉 Now PICK A PLANK that works for you & DO IT! That’s an order 🙌 Hoo-Aah! | Boot Camp Challenge