The 12 Best Step Exercises – Fitness Volt
fitnessvolt.com
The 12 Best Step Exercises – Fitness Volt
Best Step Exercises: Don't limit your use of steps to aerobic workouts. Use this handy exercise tool to build muscle, get strong, boost power, and increase your endurance too!
2020年3月18日
短视频
Stepdance is the trending and most exciting step exercise today. Try it at home and tag us. #stepdance #stepperton #fypシ #hiit #exercise #steppers #fitnessmotivation #fitness | Step Dance PH
1:04
已浏览 11.2万 次
Stepdance is the trending and most exciting step exercise today. Try it at
Step Dance PH
Helping them get their exercise today | Jocelyne Cardona
0:13
已浏览 1050 次
Helping them get their exercise today | Jocelyne Cardona
Jocelyne Cardona
Step Up Workout
Step goal upped to 8500 for this week. | Step Ups Workout
2:56
Step goal upped to 8500 for this week. | Step Ups Workout
TikTokaliciaxlofficial
已浏览 7.9万 次3 周前
Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
0:05
Step dad and daughter fun #stepdad #daughtersbelike #stepkids #stepparent #stepdadgoals @🤺 @OleBlueRST
TikTokautumatic4thepeople
已浏览 480万 次2024年5月3日
Demond's Upcoming Step Performance
0:19
Demond's Upcoming Step Performance
TikTokreal_evil_stepper
已浏览 28.1万 次1 周前
热门视频
10 Exercises That Double Your Step Count in Half the Time — Best Life
10 Exercises That Double Your Step Count in Half the Time — Best Life
bestlifeonline.com
8 个月之前
5.9K views · 25 reactions | “Assisted Step-Up Magic ✨ ✨ Small Steps,...
0:10
5.9K views · 25 reactions | “Assisted Step-Up Magic ✨ ✨ Small Steps,...
FacebookDivine Light Special
已浏览 2174 次2 周前
This foot-stepping exercise works even better than walking or running. You can do it anywhere with just a seat. After meals, practice for 5 minutes to strengthen muscles and lighten your legs. Would you try it today? #simpleworkout #legstrength #dailyexercise #postmealroutine #healthyhabits | Taichi Guide
This foot-stepping exercise works even better than walking or running. You can do it anywhere with just a seat. After meals, practice for 5 minutes to strengthen muscles and lighten your legs. Would you try it today? #simpleworkout #legstrength #dailyexercise #postmealroutine #healthyhabits | Taichi Guide
FacebookTaichi Guide
已浏览 5.3万 次4 个月之前
Step Up Benefits
Caught in a Love Triangle With My Stepbrother | Storytime Drama
1:00
Caught in a Love Triangle With My Stepbrother | Storytime Drama
TikTokestertaniaj
已浏览 100万 次2023年8月2日
part1I kicked out my stepson with nowhere to go. ？ | step mom loses step son
1:31
part1I kicked out my stepson with nowhere to go. ？ | step mom loses step son
TikToktofptqh
已浏览 1901 次1 周前
Part 1#miyonsechannel | stepmother
2:50
Part 1#miyonsechannel | stepmother
TikTokmiyonse_channeltv
已浏览 450万 次2 周前
10 Exercises That Double Your Step Count in Half the Time — Best Life
10 Exercises That Double Your Step Count in Half the Time — Best Life
8 个月之前
bestlifeonline.com
5.9K views · 25 reactions | “Assisted Step-Up Magic ✨ ✨ Small Steps,...
0:10
5.9K views · 25 reactions | “Assisted Step-Up Magic ✨ ✨ Small Steps,...
已浏览 2174 次2 周前
FacebookDivine Light Special
This foot-stepping exercise works even better than walking or running. You can do it anywhere with just a seat. After meals, practice for 5 minutes to strengthen muscles and lighten your legs. Would you try it today? #simpleworkout #legstrength #dailyexercise #postmealroutine #healthyhabits | Taichi Guide
This foot-stepping exercise works even better than walking or runnin…
已浏览 5.3万 次4 个月之前
FacebookTaichi Guide
56K views · 505 reactions | Square Stepping Exercise is intended for...
0:24
56K views · 505 reactions | Square Stepping Exercise is intended for...
已浏览 2.3万 次2 周前
FacebookDoc H.
Try this simple but challenging gait and balance exercise! One way to improve gait is to accentuate the motions that occur in the legs while walking! 💪 Repetitive stepping exercises over obstacles or small hurdles forces your patient to flex their hips up high and bend their knees while walking! Try this simple but effective gait exercise: 1. Set up small obstacles like cones, hurdles, or foam beams in a row about 15 inches apart. 2. Have your patient stand with the obstacles to their side. 3.
0:08
Try this simple but challenging gait and balance exercise! One way to …
已浏览 526 次2023年12月1日
FacebookSolo-Step Fall Protection for Rehab
Improve your balance in just 10 counts a day! 🦶✨ Try this simple exercise: Stand heel-to-toe, arms out, and turn your head side to side. Your walk will thank you! #balanceexercises #physiotherapy #reels #explore | Physical Therapy Session
0:15
Improve your balance in just 10 counts a day! 🦶✨ Try this simple ex…
已浏览 29.7万 次5 个月之前
FacebookPhysical Therapy Session
Master the Step Exercise Correct Form Technique #shorts
1:57
Master the Step Exercise Correct Form Technique #shorts
已浏览 144 次1 个月前
YouTubeEndurance Unleashed
0:17
Want a pep in your step? ✅ Walking faster requires strength, balance a…
已浏览 1025 次4 周前
FacebookKeep the Adventure Alive
0:30
Balance Boost and Better Stepping by Healing Exercise
2020年12月4日
Amazon
Stay safe! Step-down exercises, ankle mobility, and lower body str…
已浏览 2.1万 次2024年6月18日
TikTokjustin_agustin
52:47
Basic to Intermediate STEP WORKOUT [ Easy to follow ]
已浏览 1.4万 次2022年6月27日
YouTubeCHRISTINA DORNER
Having difficulty stepping down? Try these activities: 1. Use colorfu…
已浏览 1.4万 次2023年9月7日
TikToknapacenter
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 …
已浏览 16.5万 次2020年10月14日
YouTubeCHRISTINA DORNER
Effective Home Workouts Using a Step Platform
已浏览 18.2万 次2021年1月13日
TikTokmaliwheeler
1:22
Step Down Exercise
已浏览 5.5万 次2015年5月21日
YouTubeInstitute of Sports and Spines
0:22
Workout Guide - Step Touch
已浏览 9.4万 次2011年11月17日
YouTubeWatchItNow TV
59:01
HIGH INTENSITY Step Cardio Class
已浏览 438.9万 次2019年3月23日
YouTubeYvette Bachman
1:37
Core Exercise: Bridge
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeChildren's Hospital Colorado
0:16
Alternating side steps
已浏览 6989 次2019年6月1日
YouTubeashleybordenfitness
4:17
Physical Therapist Shows How To Walk Correctly
已浏览 349万 次2012年8月2日
YouTubeRehab and Revive
0:14
Step Ups | Physical Therapy Knee Exercises
已浏览 2.5万 次2018年11月27日
YouTubePhysio Logic NYC
0:17
Side Step Exercise Demonstration
已浏览 8.5万 次2020年4月22日
YouTubeMedStar Health
0:14
Step Up Exercise | Osteoarthritis Physiotherapy
已浏览 29.1万 次2021年1月21日
YouTubeCornerstone Physiotherapy
12:42
10-minute Walk & Step Workout
已浏览 21.8万 次2021年1月5日
YouTubeyes2next
1:08
Side Step - Exercise Guide
已浏览 4.8万 次2011年5月18日
YouTube4ufitnesstraining
1:19
Sit to Stand – Post-Stroke Exercise
已浏览 6万 次2019年8月9日
YouTubeAmerican Heart Association
15:35
15 Min HIIT Step Workout for Beginners
已浏览 52.2万 次2020年3月24日
YouTubeSunny Health & Fitness
2:52
How to do the STEP UP: technique and common mistakes
已浏览 63.7万 次2015年7月27日
YouTubeGet Exercise Confident
35:28
30 min. BEGINNER STEP ROUTINE! Learn the basics!
已浏览 4.6万 次2020年9月30日
YouTubeJenny McClendon
观看更多视频
静态缩略图占位符