575 reactions · 376 shares | Most women are told to exercise to get...

Rule #1 : If you are new to exercise, simply focus on being consistent. That’s what will matter the most. Rule #2: Resistance training will prime your muscles to become more insulin sensitive. This type of workout can be done prior to a meal to obtain a favorable blood glucose response. Rule #3: Low intensity steady state training (walking) is great after meals as it will help blunt the blood sugar response. This happens because your muscles start sucking up blood glucose right away like a vacuu