❌✅ Perfect Your Bench Press on the Smith Machine! ➡️If you’re struggling with stability or want to push heavier safely - the Smith machine can be your best friend. Better control Focused chest activation Safer for solo training Pro tip: Keep your elbows at 45°, control the tempo, and don’t lock your elbows at the top! Want the perfect full-body training plan using only your condo gym? #SmithMachineBenchPress #chestday #GymTips #PersonalTrainerKL | fatlossbycoachali
0:14
Facebookfatlossbycoachali
❌✅ Perfect Your Bench Press on the Smith Machine! ➡️If you’re struggling with stability or want to push heavier safely - the Smith machine can be your best friend. Better control
fatlossbycoachali. fatlossbycoachali · Original audio. Perfect Your Bench Press on the Smith Machine! ️If you’re struggling with stability or want to push heavier safely - the Smith machine can be your best friend. Better control Focused chest activation Safer for solo training Pro tip: Keep your elbows at 45°, control the tempo, and don ...
已浏览 598 次1 个月前
Smith Machine Chest Workout
Smith Machine 1 & 1/4 Press for Chest Day Workout
Smith Machine 1 & 1/4 Press for Chest Day Workout
TikToknm_training
已浏览 1.1万 次2022年9月27日
How to Set Up the Smith Machine for the Perfect Chest Press
10:00
How to Set Up the Smith Machine for the Perfect Chest Press
YouTubeHayden Steele
已浏览 2.5万 次2025年1月21日
Smith Machine Incline Bench Press - Chest Exercise
0:59
Smith Machine Incline Bench Press - Chest Exercise
YouTubeMyTraining App
已浏览 13.3万 次2015年2月9日
热门视频
Smith Machine Bench Press
Smith Machine Bench Press
muscleandstrength.com
2009年9月16日
Smith Machine Bench Press – How To Video, Alternatives & More
Smith Machine Bench Press – How To Video, Alternatives & More
fitnessai.com
2021年4月29日
How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
barbend.com
已浏览 2024 次2019年10月21日
How to Do Smith Machine Decline Bench Press
Smith Machine Bench Press Guide: Is it Safe? Pros, Cons, How-to
Smith Machine Bench Press Guide: Is it Safe? Pros, Cons, How-to
blackridgefitness.com
2021年2月21日
Decline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
Decline Bench Press (Dumbbell) - How to Instructions, Proper Exercise Form and Tips | Hevy Exercise Library
hevyapp.com
8 个月之前
1.7M views · 76K reactions | CHEST DAY, BEST DAY#motivation 1) Bench Press - 4 x 10,8,6,6 2) Incline Smith Machine - 3 x 10-12 3) Flat Bench DB Fly - 4 x 8-10 4) Decline Bench DB Press - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) Upright Bench Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
3:30
1.7M views · 76K reactions | CHEST DAY, BEST DAY#motivation 1) Bench Press - 4 x 10,8,6,6 2) Incline Smith Machine - 3 x 10-12 3) Flat Bench DB Fly - 4 x 8-10 4) Decline Bench DB Press - 3 x 10-12 5) Single Arm Machine Press - 3 x 10-12 Each Arm 6) Upright Bench Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
已浏览 175.6万 次3 周前
Smith Machine Bench Press
Smith Machine Bench Press
2009年9月16日
muscleandstrength.com
Smith Machine Bench Press – How To Video, Alternatives & More
Smith Machine Bench Press – How To Video, Alternatives & More
2021年4月29日
fitnessai.com
How to Do the Smith Machine Bench Press for Underrated Chest Gains | BarBend
How to Do the Smith Machine Bench Press for Underrated Chest Gains …
已浏览 2024 次2019年10月21日
barbend.com
151K views · 1.8K reactions | Do YOU know the difference between the Bench Press and the Smith Machine Bench Press? | Dr. Jim Stoppani | Facebook
0:59
151K views · 1.8K reactions | Do YOU know the difference between …
已浏览 15.2万 次1 周前
FacebookDr. Jim Stoppani
Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
Your How-To Smith Machine Bench Press Guide - Why, Form and Tips
2019年7月24日
musclemagfitness.com
Smith Machine Bench Press Guide: Is it Safe? Pros, Cons, How-to
Smith Machine Bench Press Guide: Is it Safe? Pros, Cons, How-to
2021年2月21日
blackridgefitness.com
How To Set Up For Incline Bench Press Smith Machine
How To Set Up For Incline Bench Press Smith Machine
4 个月之前
powerbeautyfitness.com
Tip: The Safe Way to Bench on a Smith Machine
2017年11月7日
t-nation.com
0:11
"If your Smith machine bench feels off, check the bar path. A good pr…
已浏览 12.1万 次5 个月之前
FacebookPhysique
The 15 Best Smith Machine Exercises and How to do Them | B…
已浏览 2024 次2022年2月14日
barbend.com
How Much Easier is Bench Press on a Smith Machine? (Explained!)
2024年5月14日
mybodyweightexercises.com
0:53
6.2K views · 16K reactions | A place to safely put your free weights. | B…
已浏览 6280 次1 周前
FacebookBro Science
2:38
Top Tips for Safe & Effective Barbell Squats on the Smith Machine
9 个月之前
MSNShane Crommer
0:28
Smith Machine Bench Press Demonstration
已浏览 1247 次2 个月之前
YouTubeAdrian
0:34
Bench press - Smith machine
1 个月前
YouTubeDan Wynes
0:22
Bench press on smith machine 🔥
已浏览 1223 次2 个月之前
YouTubeStocky Guru Training 🏋️‍♀️
0:21
Most people set up the Smith machine bench wrong... Here’s th…
已浏览 12 次4 周前
YouTubeGabriel Bromberg
2:01
Smith Machine Bench Press the RIGHT way🔥💪🏽#chest #chestworkout …
已浏览 3358 次3 个月之前
YouTubeQuanBFit
0:08
Benjamin Williamson on Instagram: "We’ve all been there 🤦🏻‍♂️"
已浏览 8018 次1 个月前
Instagramben.dub
Mastering the Smith Machine for Optimal Bench Press Results
已浏览 4.7万 次2021年6月12日
TikTok_thelifeofleia
Tyler Pathradecha | Online Fitness Coach on Instagram: "Using the s…
已浏览 55.6万 次2024年8月2日
Instagrampathradecha
Understanding the Smith Machine: A Quick Guide for Beginners
已浏览 3.3万 次2023年2月7日
TikToksenattuu
Smith Machine Bench Press Setup: A Complete Guide
已浏览 180万 次2024年2月28日
TikToktylerpath
Smith Machine Bench Press: Proper Form & Technique
已浏览 13.2万 次2022年11月22日
TikTokpetermiljak
Using the Smith Machine for Effective Bench Pressing
已浏览 7.2万 次7 个月之前
TikTokamanda.rene2
Smith Machines: Perfecting Your Bench Press Technique
已浏览 47.1万 次2022年12月8日
TikTokjpark_fit
Proper Technique: How to Set Up a Weight Bench Dead Center in a S…
已浏览 17.4万 次2023年6月5日
TikTokdr_jimstoppani
How to Set Up an Incline Smith Machine Bench for Effective Work…
已浏览 2.9万 次2023年2月16日
TikTokmitrifit
Smith Bench Press Setup Checklist for Beginners
已浏览 3109 次7 个月之前
TikTokerickohthetrainer
观看更多视频
静态缩略图占位符