🚫 You’re still doing internal rotation to fix your shoulder pain? It might be time to rethink that advice. Most of us are already stuck in internal rotation — doubling down on it doesn’t solve the issue. What you really need is to restore external rotation and open up. Try this instead 👇 Grab a resistance band Wrap it around your fingers Keep your elbows in tight Then externally rotate through three different positions 🔁 5 reps at each level 🔁 3 sets total Rest. Repeat. This simple move targ