Bring your elbows and wrists together and open your hands so your palms face the ceiling. Do your hands form a T shape or more of a Y? If it's more of a Y, it indicates tightness extending from your hands to your neck and shoulders, which can lead to pain, stiffness, and poor posture. Fortunately, MELT can alleviate much of this accumulated tension. The MELT Hand Treatments are a fundamental technique in MELT, offering benefits that extend well beyond your hands! Follow along to a MELT Method Ha

An adaptive elbow manipulation technique as taught on the advanced face-to-face and online training courses #osteopathy #chiropractic #elbow #elbowpainrelief | OMT Training

Tennis elbow!! 🎾 Working in IT or system work? 🤔 Let’s try this 4-step process for tennis elbow: Massage 💆‍♀️, Stretches 🧘‍♀️, Ice 🧊, and Exercises 🏋️‍♀️! Comment your results!! 💬 Do this test and find out if you have tennis elbow!! 🤔 6 weeks exercise 🏋️‍♀️#pain #painrelief #drramphysio | Dr.ramphysio