Ice bath trend gains popularity, shows mental, physical health benefits
byu.edu
Ice bath trend gains popularity, shows mental, physical health benefits
Ice baths have beenshownto have a range of benefits for both mental and physical health.
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EPIPHANY BATHING | SWIMMING WINTER #1951 #bathing #ice #swimming #baptism #epiphanybathing
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Ice Bath Benefits
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Benefits of an ice bath: • reduced muscle soreness • Faster Recovery • improved circulation • boosted immune response > I do this twice a week and it really helps my body. What is your choice of recovery? | Olivia Faye Elliott
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