140K views · 388 reactions | Five simple mobility exercises to keep...
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140K views · 388 reactions | Five simple mobility exercises to keep...
Liz Earle Wellbeing. Terrence Parker · Somethin’ Here (Original Mix). Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we ...
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3.1K views · 10K reactions | Give this mobility routine a try!  Work at your own pace, and don’t stress if your range of motion looks different, the key is consistent effort over time. ✅ Frog + Pelvic tilt ✅ 90/90 + rotation ✅ Kang Squats + overhead ✅ Banded dislocates Stick with it, stay consistent, and your body will thank you. Tag a friend who could use this too  | Proformance | Facebook
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3.1K views · 10K reactions | Give this mobility routine a try!  Work at your own
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