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286K views · 653 reactions |  Building muscle isn't as hard as it sounds! We have a simple plan for you: 1) Take a free 2-minute test  2) Make a meal and workout plan, based on your desired weight, height, age and dietary habits  3) Follow the program (it's not difficult, honestly)  4) Look in the mirror and admire yourself in weeks!  | Mad Muscles | Facebook
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286K views · 653 reactions |  Building muscle isn't as hard as it …
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💪 Building muscle isn't as hard as it sounds! We have a simple plan for you: 1) Take a free 2-minute test 📊 2) Make a meal and workout plan, based on your desired weight, height, age and dietary habits 📲 3) Follow the program (it's not difficult, honestly) 👌 4) Look in the mirror and admire yourself in weeks! 🔥 | Mad Muscles
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💪 Building muscle isn't as hard as it sounds! We have a simple plan fo…
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