Building your first full push-up? Start here.  Negative push-ups...
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Building your first full push-up? Start here.  Negative push-ups...
Retro Fitness - Hackensack, NJ. Future · LIKE ME (Instrumental). Building your first full push-up? Start here. 👇 Negative push-ups train the hardest part of the movement… the slow, controlled lowering phase. When you can control your body on the way down, the strength to push back up comes naturally. Here’s how to do it right: 💪Start ...
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