Dip Hacks in 30 Seconds If parallel dips feel easy, it’s time to level up. Enter protracted dips, a powerful progression that takes your pushing strength to the next level. By actively pushing your shoulders forward at the top of each rep, you strengthen the serratus anterior and condition your scapular protraction, both essential for advanced skills like the planche. 👉 Remember: in calisthenics, everything is connected. Mastering one exercise directly carries over to others, building strength,
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Dip Hacks in 30 Seconds If parallel dips feel easy, it’s time to level up…
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Best workout for lower chest and triceps. To perform parallel bar dips for beginners, start by holding the bars with your arms straight and shoulders pulled back and down. Slowly lower your body by bending your elbows until your upper arms are parallel to the floor, keeping your body controlled and your elbows tucked in. Then, push back up to the starting position by straightening your arms. | Am fitness vlog
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