The 'Mommy Pooch' Workout To Help Your Belly Disappear Quickly
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The 'Mommy Pooch' Workout To Help Your Belly Disappear Quickly
A fitness expert walks you through the #1 mommy pooch workout to help your belly disappear quickly and reconnect with your pelvic floor.
2023年11月6日
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💥Shrink Your Pouch & Improve DR💥 Add this 15-minute core workout to your routine to target those deep inner core muscles and sweat! 3 times a week is all you need. Watch for doming! Now let’s talk nutrition. You have to be nourishing your body with nutrient-rich foods. Being in a caloric-deficit is key - as long as your hormones are balanced and you have gotten clearance from your HCP. Breastfeeding? Just focus on eating healthy and being active ♥️. Tips: quality sleep and hydration! #postpart
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💥Shrink Your Pouch & Improve DR💥 Add this 15-minute core workout to your routine to target those deep inner core muscles and sweat! 3 times a week is all you need. Watch for doming! Now let’s talk nutrition. You have to be nourishing your body with nutrient-rich foods. Being in a caloric-deficit is key - as long as your hormones are balanced and you have gotten clearance from your HCP. Breastfeeding? Just focus on eating healthy and being active ♥️. Tips: quality sleep and hydration! #postpart
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