Exercises After Shoulder Surgery (Post-Op Week 9) - Peter Attia
peterattiamd.com
Exercises After Shoulder Surgery (Post-Op Week 9) - Peter Attia
As many of you know, I had shoulder surgery in March 2022. I was recently given clearance to expand my range of motion. I thought it would be helpful to film my entire week 9 post-op PT session with Kyler Brown where we walk through 11 shoulder exercises. Remember, these exercises are great even if you’re…
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