Strike a Pose for Proper Posture: 15 Exercises for a Better Back
greatist.com
Strike a Pose for Proper Posture: 15 Exercises for a Better Back
Good posture isn't just about looking an inch or two taller. An aligned spine also reduces your risk of chronic neck, back, and muscle pain.
2014年10月14日
Stretching Exercises
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
3:13
The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar
FacebookMike Chang
已浏览 237.4万 次2024年7月30日
Build flexibility and add this stretch routine to your busy schedule
4:40
Build flexibility and add this stretch routine to your busy schedule
TODAY.comStephanie Mansour,Brianna
2024年12月2日
Stretching Habits for Mobility, Energy, and Relaxation
Stretching Habits for Mobility, Energy, and Relaxation
everydayhealth.com
2024年3月27日
热门视频
3 Standing Exercises That Fix Posture While Building Muscle
3 Standing Exercises That Fix Posture While Building Muscle
eatthis.com
11 个月之前
💪 Yoga Poses For Strength: 10 Power-Boosting Asanas
💪 Yoga Poses For Strength: 10 Power-Boosting Asanas
thegoodbody.com
2019年7月26日
What Are The Best Balance Exercises For Osteoporosis Postural Stability?
3:38
What Are The Best Balance Exercises For Osteoporosis Postural Stability?
YouTubeOsteoporosis Support Networ
已浏览 10 次3 个月之前
Postural Correction
Posture Coach Shows How to Sit Properly
1:52
Posture Coach Shows How to Sit Properly
YouTubePosture Makeover
已浏览 29万 次2017年7月12日
Postural Corrections for Adaptive Riding Participants
0:17
$
Postural Corrections for Adaptive Riding Participants
VimeoHETRA
已浏览 35 次2023年6月8日
Watch Posture Corrector How To Use Video on Amazon Live
0:52
Watch Posture Corrector How To Use Video on Amazon Live
@amazonBack Pain Help
2023年6月2日
3 Standing Exercises That Fix Posture While Building Muscle
3 Standing Exercises That Fix Posture While Building Muscle
11 个月之前
eatthis.com
💪 Yoga Poses For Strength: 10 Power-Boosting Asanas
💪 Yoga Poses For Strength: 10 Power-Boosting Asanas
2019年7月26日
thegoodbody.com
What Are The Best Balance Exercises For Osteoporosis Postural Stability?
3:38
What Are The Best Balance Exercises For Osteoporosis Postu…
已浏览 10 次3 个月之前
YouTubeOsteoporosis Support Network
4 exercises to improve Proprioception and Balance
4 exercises to improve Proprioception and Balance
已浏览 3265 次2023年9月7日
YouTubeBalance Builders by Doug Weiss
30-Day Beginner Yoga Challenge: Mountain Pose Tutorial
30-Day Beginner Yoga Challenge: Mountain Pose Tutorial
已浏览 3412 次2024年4月28日
TikTokpantea_shayesteh
Postural Assessment Guide
10:06
Postural Assessment Guide
已浏览 2.7万 次2020年11月9日
YouTubeMotion Dynamics Ltd
Posture Exercises for Seniors
13:28
Posture Exercises for Seniors
已浏览 2.4万 次2021年1月7日
YouTubeFitness With Cindy - Senior Workouts
1:51
Postural control training: Exergames (THERA-soft)
已浏览 2079 次2019年9月11日
YouTubeTHERA-Trainer
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
已浏览 166.2万 次2020年4月13日
YouTubeJenny McClendon
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
已浏览 24.9万 次2021年3月30日
YouTubeyes2next
3:56
Posture Coach Explains How to WALK Properly
已浏览 78.3万 次2016年12月30日
YouTubePosture Makeover
25:19
Exercise for Osteoporosis, Osteopenia & Strong Bones
已浏览 58.8万 次2021年2月14日
YouTubeMargaret Martin, Physical Therapist
6:50
Balance Exercises for Amputees (Proprioception)
已浏览 9万 次2019年5月3日
YouTubeMission Gait
3:52
Postural Stability Exercises | Management of Cervicogenic Dizzi…
已浏览 2.7万 次2020年2月24日
YouTubePhysiotutors
9:06
Seated Posture Exercises • Improve Your Posture
已浏览 1.1万 次2020年4月4日
YouTubeMargaret Martin, Physical Therapist
1:19
Sit to Stand – Post-Stroke Exercise
已浏览 6万 次2019年8月9日
YouTubeAmerican Heart Association
12:30
5 Exercises to Improve Your Posture
已浏览 4.5万 次2020年11月14日
YouTubeMargaret Martin, Physical Therapist
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
已浏览 48.1万 次2019年7月15日
YouTubeCriticalbench
15:37
Parkinson’s Disease Exercises: Posture
已浏览 28万 次2020年10月2日
YouTubeParkinson's Foundation
1:06
Single Leg Stance – Post-stroke Exercise
已浏览 2.5万 次2019年8月15日
YouTubeAmerican Heart Association
6:33
Improve Your Posture | 3 Exercises Only!
已浏览 1385万 次2017年10月20日
YouTubeCalisthenicmovement
1:21
6 easy strength training exercises
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeMD Anderson Cancer Center
15:09
Routine Fitness : Renforcement postural avec bâton
已浏览 5.5万 次2020年10月8日
YouTubeDecathlon Belgium
10:42
How To FIX Your Posture | 10-Minute Daily Routine
已浏览 201.4万 次2020年8月13日
YouTubeTone and Tighten
34:38
30-Minute Full-Body Strength-Training Workout With Weights
已浏览 410.8万 次2019年7月14日
YouTubePS Fit
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
已浏览 437.2万 次2021年8月8日
YouTubeJeremy Ethier
7:21
3 Physio Guided Posture Improvement Exercises (GYM Bas…
已浏览 7.5万 次2019年8月29日
YouTubeMichelle Kenway
6:44
Posture In Standing • Exercises to Improve Your Posture
已浏览 1.9万 次2020年4月4日
YouTubeMargaret Martin, Physical Therapist
7:47
5 Exercises to Fix Bad Posture for Seniors
已浏览 13.4万 次2020年8月24日
YouTubeyes2next
观看更多视频
静态缩略图占位符