Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
0:26
bodypusher.com
Prison Workout Routine At Home: 12 Jail Bodyweight Workouts
There is a lot we can learn from inmates when it comes to getting strong, ripped, and in-shape within confined spaces. But I am not planning on going to
2020年5月18日
Prison Workout Routine
Prison Workout for Massive Gains, No Equipment Needed
Prison Workout for Massive Gains, No Equipment Needed
Men's HealthKate Neudecker
2024年7月17日
THE 9 BEST Prison Workouts with Spreadsheets (2026) - Lift Vault
3:45
THE 9 BEST Prison Workouts with Spreadsheets (2026) - Lift Vault
liftvault.com
2018年1月22日
6.8M views · 10K reactions | These guys will show you how to do a prison workout with no weights  | Level Fitness | Facebook
3:17
6.8M views · 10K reactions | These guys will show you how to do a prison workout with no weights  | Level Fitness | Facebook
FacebookLevel Fitness
已浏览 689.3万 次3 周前
热门视频
6 Total-Body Exercises That Build Stamina and Prevent Injury
6 Total-Body Exercises That Build Stamina and Prevent Injury
runnersworld.com
2018年9月28日
Solitary Fitness: The 10 Best Prison Workouts – Fitness Volt
Solitary Fitness: The 10 Best Prison Workouts – Fitness Volt
fitnessvolt.com
2021年3月2日
1M views · 4.1K reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
0:32
1M views · 4.1K reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
FacebookKevin Clark
已浏览 32万 次2 周前
Prison Workout Motivation
18K views · 84 reactions | Get It How You Live #prison #workout #workoutroutine #workoutmotivation #federalprison | Texas Prison Stories | Facebook
0:45
18K views · 84 reactions | Get It How You Live #prison #workout #workoutroutine #workoutmotivation #federalprison | Texas Prison Stories | Facebook
FacebookTexas Prison Stories
已浏览 1万 次4 周前
18K views · 597 reactions | Prisoner works out every occasion  #prison #funny #hilarious #fyp #fit #workoutroutine #healthtip | Prison BARS | Facebook
0:11
18K views · 597 reactions | Prisoner works out every occasion  #prison #funny #hilarious #fyp #fit #workoutroutine #healthtip | Prison BARS | Facebook
FacebookPrison BARS
已浏览 3.9万 次3 周前
Prison Workouts - The Low Down
Prison Workouts - The Low Down
sealgrinderpt.com
2013年6月5日
6 Total-Body Exercises That Build Stamina and Prevent Injury
6 Total-Body Exercises That Build Stamina and Prevent Injury
2018年9月28日
runnersworld.com
Solitary Fitness: The 10 Best Prison Workouts – Fitness Volt
Solitary Fitness: The 10 Best Prison Workouts – Fitness Volt
2021年3月2日
fitnessvolt.com
1M views · 4.1K reactions | The barbell pullover is a great exercise to hit your entire upper body but primarily hits lats, triceps, and chest! Don’t see the barbell version done too often in the gym but for some reason in prison it’s a staple! Depending if the prison allows free weights(not all do) but where I was had plates that were welded onto the bar! #fitness #gymtips #gym #fit #pullover #prison #weightlifting #penitentiary #inclyne | Kevin Clark | Facebook
0:32
1M views · 4.1K reactions | The barbell pullover is a great exercis…
已浏览 32万 次2 周前
FacebookKevin Clark
392K views · 2.6K reactions | Former Prisoners Are Showing You How To Workout!  | Level Fitness | Facebook
3:17
392K views · 2.6K reactions | Former Prisoners Are Showing You How T…
已浏览 38.6万 次3 周前
FacebookLevel Fitness
Prison Workout for Massive Gains, No Equipment Needed
Prison Workout for Massive Gains, No Equipment Needed
2024年7月17日
Men's HealthKate Neudecker
20K views · 106 reactions | These prison workouts are harder than they look  | Level Fitness | Facebook
0:36
20K views · 106 reactions | These prison workouts are harder than t…
已浏览 4443 次3 周前
FacebookLevel Fitness
Inside the World’s Toughest Prison: What to Expect
Inside the World’s Toughest Prison: What to Expect
6 个月之前
MSN
9:19
How Prisoners Get So Ripped Without a Gym
4 个月之前
MSNBrowney
Do prison inmates spend all their time lifting weights?
2011年5月24日
slate.com
2:50
Why Is Physical Health Important for Inmates?
已浏览 3 次1 个月前
YouTubeJail & Prison Insider
3:05
Can Exercise Programs Help Reduce Tension And Violence In …
4 个月之前
YouTubeJail & Prison Insider
Prison Workout Hacks: How We Built Muscle with JUST a Sheet!
已浏览 2839 次9 个月之前
YouTubeGet Right By Lucky
Texas Prison Workout: Drop Sets with Dips
已浏览 3.4万 次2021年12月23日
TikTokx_cons_fitness
Prison workout 'turned inmate's life around'
2019年6月18日
BBC
Working Out In Jails And Prisons...My Own Experience
已浏览 1万 次2016年6月13日
YouTubeABOUD
How To Get A Prison-Style Workout
已浏览 3.5万 次2016年8月23日
YouTubeDeadspin
Biggest Bodybuilders Who Started Bodybuilding In Prison | Prison W…
已浏览 9410 次2017年11月7日
YouTubeMotivathlete
Intense Navy Seal Burpees Workout for Full Body Fitness
已浏览 1万 次2022年12月1日
TikTokmar.fit.b
0:19
How to do a Prisoner Squat | Proper Form & Technique | NASM
已浏览 8794 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
9:54
Prison- Fresh Fish
已浏览 188.2万 次2019年12月13日
YouTubeWes Watson
10:54
Prison- First Day In
已浏览 164.4万 次2019年7月31日
YouTubeWes Watson
8:33
Principles in Exercise Physiology
已浏览 4.8万 次2020年5月11日
YouTubeUniversity of Colorado Boulder
11:35
being TURNED OUT in PRISON
已浏览 360.7万 次2018年4月21日
YouTubeLockdown 23and1
14:55
Prison Cell Workout| Kali Muscle
已浏览 87.1万 次2015年5月21日
YouTubeKali Muscle
22:03
⛓Prison Workout I Calisthenics Routine #3⛓
已浏览 57.5万 次2022年11月15日
YouTubeLife Without Parole
6:31
30 Down Prisoner Style Squat Workout
已浏览 11.9万 次2020年4月7日
YouTubeAlex Leonidas
0:10
Prisoner Walking Lunge - OPEX Exercise Library
已浏览 1.5万 次2020年2月7日
YouTubeOPEX Fitness
0:33
How to do a Prisoner Squat
已浏览 1万 次2018年11月12日
YouTubeNational Academy of Sports Medicine (NASM)
3:37
Prison officer fitness test
已浏览 15.6万 次2017年7月5日
YouTubeHM Prison and Probation Service
观看更多视频
静态缩略图占位符