How to Increase your Pullups by 50 Percent (at Least) | StrongFirst
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How to Increase your Pullups by 50 Percent (at Least) | StrongFirst
Want to increase your pull-up reps? How about improve your pull-up technique? Here are three lessons learned from The Fighter Pull-up Plan.
2018年12月4日
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658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra | Facebook
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658K views · 12K reactions | Gear up. Show up. Pull up. ⚡️ ✅ Benefits: - Pull
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17K views · 282 reactions | 10 pull-ups + muscleup + 10 pull-ups + muscleup (what I like to call 22 pull-ups the hard way ) Three things that help with this kind of set: nice strong grip with knuckles to the sky, lats engaged, catch the muscleup on the backswing of the hang.  #pullups #calisthenics #muscleups #howto #outdoorworkout #streetworkout #strength #strengthtraining #muscle #strong #bodyweighttraining #reps #repsandsets #instagood | Adam A. Sandel | Facebook
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17K views · 282 reactions | 10 pull-ups + muscleup + 10 pull-ups + muscleup (what I
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