Your Pull Day workout should be structured to effectively target all pulling muscles for balanced growth and strength! Here’s how to design an optimal pull session: 🔹 Muscles Targeted in Pull Day: ✅ Latissimus Dorsi – Main muscle for back width ✅ Trapezius (Upper, Middle, Lower) – Supports posture & scapular movement ✅ Rhomboids – Helps retract the scapula for better back engagement ✅ Rear Delts – Important for shoulder stability & upper back aesthetics ✅ Teres Major – Assists in shoulder adduc

Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t