How to Fix Scapular Winging (STEP BY STEP!)
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How to Fix Scapular Winging (STEP BY STEP!)
The scapulae (or shoulder blades) are good indicators of the health of your shoulder since they are directly part of the socket joint of the shoulder.
2022年9月7日
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Dr. Adam McCluskey PT, DPT on Instagram: "🎯This is the source of a LOT of shoulder pain (Get my Detailed Shoulder Mobility + Rehab Plan on SALE in @theptinitiative profile link!...) — 🔑The serratus anterior is an important muscle that sits underneath your shoulder blade and wraps around the side to your ribs. It plays a significant role in keeping your scapula moving optimally when reaching overhead. —- 🔎Sometimes when we don’t have optimal stability of the shoulder blade, the scapula can “wi
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