Single Leg Squat Stand
sorinex.com
Single Leg Squat Stand
The Sorinex Single Leg Squat Stand has 9 easy adjustable height locations allow all athletes the ability to move efficiently with lower risk. Develop unilateral leg strength & support. Load your lower body movement with dumbbells, kettlebells, Center Mass Bells®, or barbells to increase quad and glute strength.
已浏览 1 次2019年3月2日
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2.2K views · 11 reactions | Master your Single Leg Squat  Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce Once you own it, progress to a Zercher load or weight vest. If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach | Facebook
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2.2K views · 11 reactions | Master your Single Leg Squat  Here’s your quick
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