Smith Machine Squat
1:02
muscleandstrength.com
Smith Machine Squat
Smith Machine Squat instruction video & exercise guide! Learn how to do smith machine squat using correct technique for maximum results!
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Squat University on Instagram: "Do you squat on the smith machine? . Shout out @hanyrambod and @hadi_choopan for the opening stitched video, @muscleandmotion for the anatomy graphics along with squats by @samokunola & @russwole"
Squat University on Instagram: "Do you squat on the smith machine? . Shout out @hanyrambod and @hadi_choopan for the opening stitched video, @muscleandmotion for the anatomy graphics along with squats by @samokunola & @russwole"
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
0:25
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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