45K views · 12K reactions | Expert Push Up Slider Workout掠 Happy Monday gang! The grind starts now.. You dont need motivation, you need to find discipline. What are your non negotiables or do you even have any? While others hit the snooze button, you hit the ground running. If you fall off, reset and get right back to it! Let’s get to work | SHAI ROSS | Facebook

22K views · 910 reactions | Slider core exercises! Here are some core exercises you can add to your routine. Top right: Slider Knee Tucks (Knee Drive) Middle left: Slider Mountain Climbers Middle right: Slider Pikes Bottom left: Slide Abduction and Adduction Bottom right: Slider Spider Mans Save this post for future reference! DM me “SHRED” to work with me 1-on-1! 料 Supplements I take @transparentlabs Use code ‘ALEX’ for a discount! #abs #core #sixpack | alex_lueth | Facebook

Sliders are a great way to get in a challenging full-body workout. Try these 5 core intensive moves to work your entire body! Want my TriSlides (and even a Booty Band)!? Get yours here: http://bit.ly/2RINusp | Redefining Strength