50K views · 1K reactions | Running a fast 10km is something every runner should attempt. In this video we're going to give some advice and tips on how you can take your running to the next level, and break 40mins for 10km! | Global Triathlon Network | Facebook
10:44
50K views · 1K reactions | Running a fast 10km is something every runn…
已浏览 5.1万 次2 周前
FacebookGlobal Triathlon Network
Put in the work, it’s that simple: ☀️Running a sub-40 minute 10km race requires a pace of 4:00 per kilometer (or about 6:26 per mile). ☀️Achieving this goal involves a combination of consistent training, speed work, endurance building, and proper recovery. 🚨A couple of rules to follow: apply the stress on a regular basis and also the right type. 🚀For most runners, this equates to: 1) Running more frequently in a week. 2) Instead of doing short & hard 3-4km runs, run longer and at a more modera
0:06
Put in the work, it’s that simple: ☀️Running a sub-40 minute 10k…
已浏览 7.4万 次2024年6月3日
FacebookNelly Oliha
How to Find the Perfect 10K Training Plan for You
How to Find the Perfect 10K Training Plan for You
2024年3月15日
runnersworld.com
10K Training Schedules: The Dos And Don'ts Of Getting In Shape For A Marathon
10K Training Schedules: The Dos And Don'ts Of Getting In Shape Fo…
已浏览 2 次2024年12月16日
betterme.world
Three 10K training plans; breaking 60, 50 and 40 minutes
Three 10K training plans; breaking 60, 50 and 40 minutes
2014年5月28日
runnersworld.com
.
.
2020年1月14日
nike.com
Training for a 10k | 8-10wk 10K Running Plan
Training for a 10k | 8-10wk 10K Running Plan
2025年1月14日
puregym.com
Competitive 12-Week 10K Training Plan | runningbrite
2019年8月2日
runningbrite.com
Free 12 Week Beginner 10k Training Plan
2021年4月7日
trailandsummit.com
This 7-Week 10k Training Plan Will Guide You Through Every Week U…
2020年3月6日
womenshealthmag.com
RW's 2-week 10K training plan, running 3-4 days per week
2018年5月6日
runnersworld.com
A 4-week 10K training plan, running 5 days a week
2018年5月6日
runnersworld.com
RW's 8-week 10K training plan, running 5 days a week
2018年5月6日
runnersworld.com
Our 8-week 10K training plan
2018年5月6日
runnersworld.com
Our 4-week 10K training plan, running 3 days a week
2023年6月12日
runnersworld.com
16:20
I Hate That Fake Frames are Good Now…
已浏览 201.2万 次3 周前
YouTubeLinus Tech Tips
11:28
3 Mid-Week Sessions for Sub-40 10K + Faster Marathon (Proven)
已浏览 8627 次4 个月之前
YouTubeLee Grantham
1:10
Starting My Sub-40 10K Journey with a Time Trial
已浏览 4 次2 个月之前
YouTubeOllie Drieu
0:18
Mastering the Sub 40-Minute 10K Running Challenge
已浏览 5482 次2 周前
TikTokmusa_mazwi
3:17
10K Run Training: My First Week Experience!
已浏览 2694 次2 周前
TikTokchloedanielle2210
0:46
Kickstart Your 10K Training Program with Runna
已浏览 3102 次3 周前
TikTokfattietobaddie
STOP Wasting Time - 10k Training Plan That Actually Works
已浏览 4325 次2024年9月30日
YouTubeDiego Alcubierre - Running
Sub 40 10k Training Plan - Week 4 Day 4
已浏览 1345 次6 个月之前
TikTokvincentjhans
How to Run a SUB 50 Min 10k | Exact Workouts, Paces & Strategies
已浏览 1.9万 次2023年11月9日
YouTubeCoach Jason at Running Secrets
How to Run a Sub 60-Minute 10km: Tips and Strategies
已浏览 5.5万 次2023年5月15日
TikTokjoebstv
How To Run A Sub 40 10k (while running a sub 40 10k) .. tips and tr…
已浏览 7.2万 次2023年10月29日
YouTubeBen Parkes
How to Finally Run a Sub-45 Minute 10K
已浏览 7592 次2025年1月17日
YouTubeLee Grantham
12:52
ABB VD4 CIRCUIT BREAKER CONSTRUCTION
已浏览 4.3万 次2016年11月17日
YouTubeTech V
10:45
How To Run A SUB 45 MINUTE 10K
已浏览 14万 次2020年9月12日
YouTubeThe Running Channel
7:15
How To Run A Sub 40 Minute 10km Race! | Running Training & Tips
已浏览 77.7万 次2018年9月30日
YouTubeGlobal Triathlon Network
观看更多视频
静态缩略图占位符